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Bếp Núc Là Sẻ Chia> also helps with the following problems:

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  • What diseases are steamed sea crabs with coconut water?
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  • How long does it take to cook crab?

steamed crab with coconut water

When it comes to delicious seafood dishes, the image of sure-fire crabs will immediately appear in your mind, right? And to enjoy crab in the most perfect way, try the following steamed dish recipe! Let’s go to the kitchen to make steamed crab with coconut water!

Nutritional information of sea crabs

Crab is one of the most commonly caught animals in the sea. While there are many different types of crabs in the water and on land, Portunus trituberculatus is the one you’re most likely to have eaten. Each year, about 300,000 tons of these crabs are caught, and they account for about 20% of all crabs caught and eaten worldwide.

Sea crab is moderately salty with a hint of mineral sweetness, the crab brings out all the appeal of seafood without the fishy aftertaste. Today, crabs are consumed a lot in the market by a part of people’s increased living needs, and partly from the excellent nutritional value of this seafood.

Crab meat contains many of the same nutrients as other popular seafood, but is lower in mercury than marlin, swordfish, grouper and tuna. Nutritional value in 100 grams of crab meat:

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Nutritional value in 100 grams of crab meat

Potential benefits of crabs

Improve heart health

Crab meat is notably high in omega-3 fatty acids, while many people assume that all fats are bad, omega-3s actually balance cholesterol levels, reduce blood clotting, and promote anti-inflammatory activity. inflammation throughout the body. This can lower blood pressure, reduce stress on the heart, and prevent the development of atherosclerosis.

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Sea crabs contain high levels of omega-3 fatty acids that help improve heart health

Prevent anemia

The nutrients in sea crab meat, including vitamin B12 and folate, will reduce the risk of vitamin deficiency anemia. People with vitamin deficiency anemia will not have enough healthy red blood cells and as a result may experience fatigue or weakness. In addition, crab meat contains a lot of copper, which enhances iron absorption in the stomach and helps to increase the production of red blood cells, thereby enhancing blood circulation in the body. In addition, eating crab meat can also help promote faster healing and cell regeneration after illness or injury. In oriental medicine, crab meat has also been known as a food that nourishes blood, helps bone marrow and meridians, and numbs pain related to blood stasis.

Keep your brain strong

One study found that eating seafood once a week can reduce the risk of dementia and Alzheimer’s disease, among which crab meat is a nutrient-dense food. With a wide variety of nutrients, including copper, vitamin B2, selenium and omega-3 fatty acids, crab can be a great food for cognition and nervous system functioning. By strengthening myelin and protecting the nervous system, as well as reducing inflammation and plaque in nerve pathways, these factors can combine into the perfect cognitive cocktail if you eat enough crabs weekly. / Monthly.

Has anti-inflammatory properties

In addition to omega-3 fatty acids, other nutrients and minerals in crab meat can reduce or even eliminate inflammation. Therefore, eating crab can reduce arthritis problems, digestive tract problems.

Promotes bone health

After calcium, phosphorus is the most commonly found mineral in the human body and is an important element in teeth and bones. Fortunately, almost all crab meat is high in phosphorus, making it an important food for those looking to “build up the bones”. If you are at high risk for osteoporosis or are aging and want to lead an active lifestyle in the future, foods rich in phosphorus such as crab are very important.

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Sea crab is a food rich in phosphorus that helps you reduce the risk of osteoporosis

Immune system support

Crab meat contains many antioxidants that help improve the body’s immune system. Selenium and riboflavin are two minerals found in crab meat that play an important role in improving the function of the immune system and fighting a number of chronic diseases. These antioxidants have also been shown to neutralize free radicals that can cause cell mutations.

Detoxify the body

The body’s immune system needs all the help it can get, with a flood of pathogens and diseases attacking it every day. Selenium may be directly involved in stimulating the activity of the immune system, and may also act as an antioxidant to protect the body from chronic diseases. Antioxidants can find and neutralize free radicals that cause cell mutations. Selenium is found in significant amounts in crab meat, along with riboflavin, which can also increase antioxidant production in the body. In addition, the high phosphorus content in crab meat improves the overall function of the kidneys and liver. However, it should be used with caution if you have kidney problems.

Promote circulation

Copper is an often overlooked mineral in the body, but it has several functions that are important for normal organ function. For example, copper is an important part of the intestinal absorption of iron, which is one of the most important minerals in our system. Iron plays an important role in the production of red blood cells, thus promoting circulation and ensuring that the blood is supplied with oxygen to all parts of the body. This can speed up the healing and regrowth of cells after an injury or illness.

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Ingredients for Steamed Crab with Coconut Water for 4 people

3 crabs Fresh coconut water 120 ml Lemon 1 red onion 1 garlic 4 cloves Cooking oil 2 tbsp Common seasoning 1 little (Seasoning/sugar/monosodium glutamate)

How to choose to buy delicious fresh crab

  • Fresh crabs are the ones that are still alive, the legs and the stronger the force, are not broken or separated, and the shell and the darker are quite similar.
  • Normally, crabs with a dark orange underside are firm crabs, while crabs with lots of bricks and flesh will have longer legs and very large shells.
  • When using your hands to gently press on the apricot and bib, you can feel the firmness of the hand clearly, not too soft, if you see that the apricot is deformed, you should absolutely not buy it.
  • You should avoid buying crabs that are too small, the shell and belly are pale, the spines on the shell are small because that is a sign that the crab is immature and will not taste good.

Ingredients for crab dishes steamed with coconut water

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How to cook Steamed Crab with Coconut Water

  • first

    Preliminary processing of crabs

    First, when you buy crabs, you proceed to soak them in 500ml of water and a little ice for about 20-30 minutes.

    Seeing that the crab is no longer moving, you remove the leash, and at the same time use a small brush to rub it all over the crab to clean all the remaining dirt. After that, you wash it a few times with clean water, let it dry.

    Small tip: To make crabs faint, you should put ginseng water on the crab’s face and ice should not be too little, it will not be cold enough!

    Step 1 Preliminary processing of steamed crab crab with coconut water
    Step 1 Preliminary processing of steamed crab crab with coconut water
    Step 1 Preliminary processing of steamed crab crab with coconut water

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    Step 1 Preliminary processing of steamed crab crab with coconut water

  • 2

    Prepare other ingredients

    Next, garlic and shallots are peeled, washed with clean water, drained, then finely chopped with a knife.

    Step 2 Prepare other ingredients Steamed crab with coconut water
    Step 2 Prepare other ingredients Steamed crab with coconut water

  • 3

    Cook coconut water

    Prepare the ingredients, put the pan on the stove with 2 tablespoons of cooking oil and heat it on medium heat. When the oil is boiling, you add all the red onions and garlic and saute until fragrant.

    Then, you add 120ml of fresh coconut water, 1/3 teaspoon of monosodium glutamate, 1/3 teaspoon of seasoning and 1/2 tablespoon of sugar, use a spoon to stir to dissolve the seasoning, then cook for about 5 minutes.

    Pro tip: Depending on the tools at home, you can use a steamer or a pot to steam the crab, but when using a steamer, the coconut water will not penetrate the crab with the pan and pot.

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    Step 3 Cook coconut water Crab steamed with coconut water

    Step 3 Cook coconut water Crab steamed with coconut water
    Step 3 Cook coconut water Crab steamed with coconut water

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    Step 3 Cook coconut water Crab steamed with coconut water

  • 4

    Steamed crabs

    When coconut water boils, you add 3 pre-prepared crabs, close the lid, and then steam on medium heat for about 25-30 minutes.

    When you see that the crab is soft, turn off the heat, put the crab on a plate and enjoy!

    Outward remittance:

    • For the crab to be cooked evenly, during the steaming process every 10-15 minutes, you should turn the crab face once!
    • Avoid making the crab meat dry, and at the same time losing all nutrients, you should not steam the crab for too long.

    Step 4 Steamed Crab Steamed Crab with Coconut Water
    Step 4 Steamed Crab Steamed Crab with Coconut Water

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    Step 4 Steamed Crab Steamed Crab with Coconut Water

    Step 4 Steamed Crab Steamed Crab with Coconut Water

  • 5

    Finished Product

    Steamed crab with coconut water is a familiar dish, but it can never reduce its attraction at all!

    Each firm, fresh and delicious crab with soft and tender flesh, imbued with rich fresh coconut water has promoted the crab dish many times over.

    Steamed crab with coconut water should be used immediately while it is still hot, in addition, you can also prepare a cup of salt and pepper lemon and dip it all together!

    Step 5 Finished Crab Steamed with Coconut Water
    Step 5 Finished Crab Steamed with Coconut Water

So with the above article, you have pocketed a way to make delicious and attractive steamed crab with coconut water, no less than the restaurants outside. Hurry up to surprise your family this weekend!

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Bếp Núc Là Sẻ Chia> also helps with the following problems:

  • Beer steamed crab
  • Steamed crab with lemongrass
  • What diseases are steamed sea crabs with coconut water?
  • Crab boiled in coconut water
  • Steamed shrimp with coconut water
  • How to make steamed crab with fish sauce
  • How long does it take to cook crab?

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