3 Cách nấu cá ngừ kho thơm cà chua đậm đà hấp dẫn cực bắt cơm

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  • Fragrant braised tuna served with vermicelli
  • How to cook tuna with tomatoes
  • Braised tuna with pepper
  • pineapple and tomato braised fish
  • How to store tuna in the Central region
  • Braised tuna with meat
  • What soup to eat with fragrant braised tuna?
  • Braised tuna in the old kitchen

Braised tuna with tomato aroma

Nutritional value of tuna

– Weight loss: Growing in the ocean environment, this fish is especially clean, rich in protein and nutrients such as DHA, Omega-3, Taurine, EPA… However, tuna contains very little fat and calories. Therefore, tuna is considered a very good source of nutrition for the human body and is really an effective aid in weight loss.

– Eye supplement: In tuna is rich in Omega-3, so eating them is especially good for those who are carrying dry eye syndrome – a disease that occurs when the amount of tears is too little. High consumption of Omega-3 has a protective effect, preventing and reducing the risk of disease by up to 20%.

tuna

Tuna eyes are considered the most delicious part of fish with many nutrients and are processed into many delicious dishes (Image: Internet)

Prevention of atherosclerosis: Atherosclerosis is a fairly common disease in modern life, it does not appear immediately but accumulates gradually over time. The disease often has no symptoms and is a serious threat to the elderly. Eating tuna is surprisingly effective in reducing blood lipid levels, preventing atherosclerosis.

Activate brain cells and promote brain activity: Tuna contains a lot of DHA, which belongs to the group of Omega-3 fatty acids. Therefore, eating tuna promotes regeneration of brain cells, improves and prevents the risk of dementia.

– Prevent anemia, iron deficiency: Using tuna as an ingredient in weekly dishes will supplement the amount of iron needed by the body and prevent anemia.

– Protect liver and enhance liver function: Abundant amounts of DHA, EPA and Taurine in tuna will reduce the amount of fat in the blood and promote healthy growth of liver cells.

– Reduce the level of “bad” cholesterol: To reduce the amount of cholesterol in the blood, it is necessary to choose for yourself the right and healthy foods, to maintain the body’s resistance, typically tuna.

How to cook braised tuna with tomato aroma

Ingredients to make Braised Tuna with Tomato Aroma for 4 people

Tuna 500 gr Aromatic 1/2 tomato 4 scallion 1 branch Garlic 2 cloves chili 1 fruit Cooking oil 120 ml Fish sauce 5 tbsp Common seasoning 1 little (monosodium glutamate/ seasoning/ sugar/ pepper)

How to choose to buy fresh ingredients

How to choose to buy fresh tuna

For fresh tuna:

  • You should choose to buy fish with clear, sparkling eyes with bright red gills and skin that is not torn or scratched.
  • In addition, when buying tuna, you should choose to buy those that have good elasticity to the touch and do not have an unpleasant fishy odor.
  • Avoid choosing to buy fish with eyes that are sunken in, fish meat is soft and mushy. Since these are fish that have been caught for a long time, eating will no longer taste good.

For frozen tuna:

  • You should choose to buy tuna with an expiration date closest to the date of purchase. Usually the best tuna will be caught within a month.
  • In addition, you should choose to buy frozen tuna with intact packaging, clearly stating the origin in supermarkets or reputable tuna selling establishments.
  • Do not choose pieces of fish with a thick layer of snow because they are often stored for too long or have been defrosted and then frozen again, so they are not delicious.

How to choose to buy fresh tomatoes

  • When buying tomatoes, you should choose to buy fruits with bright red skin, uniform color with moderate size, not too big nor too small.
  • In addition, the delicious tomatoes will have a mild aroma that the ripe tomatoes do not have.
  • Limit the selection of tomatoes that do not have a stem or have a stem but are easy to fall off when touched because those fruits are often not fresh anymore, they will not taste good.

Ingredients for grilled tuna with tomato aroma

How to cook Braised Tuna with Tomato Aroma

  • first

    Tuna processing

    To remove the fishy smell of tuna, after preliminary processing, rub salt around the tuna, then rinse with clean water and dry.

    Step 1 Preliminary preparation of tuna Stewed tuna with tomato aroma

  • 2

    Prepare other ingredients

    The tomatoes you buy are washed with water and cut into areca segments.

    Pineapple for simplicity, you can buy peeled pineapple at the supermarket or ask the seller to peel it for you, when you get home you just need to wash it with water and then cut along the peel of the fruit into bite-sized pieces.

    Green onions, after removing the roots, wash them, then use a knife to cut them into small pieces. Chili you just need to slice. Garlic is peeled and chopped.

  • 3

    Fried fish

    Put the pan on the gas stove, then add about 100ml of cooking oil and 1/2 of the minced garlic and sauté it over medium heat for about 1 minute until the garlic is fragrant.

    You add the drained fish and fry for about 5 minutes until the tuna is golden brown on both sides, then turn off the heat and remove the fish to a plate.

    Next, you take another larger pan and then add 20ml of cooking oil and 1/2 of the remaining minced garlic and stir for about 1 minute until the garlic is fragrant, then add the tomatoes and aroma.

    After that, stir-fry again and again until the tomatoes and aroma are firm, then you add filtered water (about 300ml) until the tomatoes are flooded and fragrant, then stop.

  • 4

    Tuna stock with pineapple and tomato

    After the tomato is submerged in water and fragrant, you pick up the golden fried tuna on both sides and cook on medium heat for about 3 minutes until the stock boils.

    You add 5 tablespoons of fish sauce, 2 tablespoons of sugar, 1 tablespoon of monosodium glutamate and 1 tablespoon of seasoning seeds and continue to cook for about 10-15 minutes with low heat so that the fish can absorb the spices.

    Finally, you just need to re-season the seasoning to taste and then turn off the stove. Scoop your tomato-scented braised tuna onto a plate and garnish with a few chopped scallions, sliced ​​chili and a little bit of ground pepper to invite everyone to enjoy!

    Small tip: To keep the stock water clear and more attractive, you should regularly skim the foam (if any)!

    Step 4 Braised Tuna with Pineapple and Tomatoes Braised Tuna with Pineapple Tomato

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    Step 4 Braised Tuna with Pineapple and Tomatoes Braised Tuna with Pineapple Tomato

  • 5

    Finished Product

    The tomato-scented braised tuna will have a very attractive aroma when finished. When eating, we will feel the soft, delicious fish meat, combined with tomatoes and fragrant with sweet and sour taste.

    The aroma of ground pepper and a little chili makes this dish the dish. Adding fish stock to rice to eat together is delicious. Guaranteed you and the whole family will not be able to resist!

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    Step 5 Finished Tuna Braised With Tomato Flavor

    Step 5 Finished Tuna Braised With Tomato Flavor

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Fragrant Braised Tuna

First, we’ll go into how to braise tuna with pineapple. This is a dish with the style of Central cuisine.

Braised tuna with pineapple

Braised tuna with rich, attractive aroma. (Photo: Internet)

Ingredients to prepare to make fragrant braised tuna

  • 700g tuna
  • 2 tomatoes
  • Green onion, ginger, chili, garlic
  • 1 pineapple
  • 1/2 onion
  • Fish sauce, salt, seasoning, cooking oil, pepper

How to braise tuna with pineapple

Step 1: Prepare ingredients

– Tuna washed, cut fish into bite-sized circles, marinated with 2 tablespoons of delicious fish sauce, a little salt, seasoning, pepper and chili for about 20-30 minutes to infuse the spices.

– Pineapple (pineapple) peeled, cut eyes, cut into bite-sized pieces. Tomato and onion peeled, washed and cut into wedge shape. Scallions are washed, cut off the head and smashed.

Step 2: Proceed to fish stock with pineapple

– Put the pot on the stove, pour the oil into it and heat it up, then put the onion head on the island, then add the tomatoes and pineapple and stir-fry and put it in a bowl.

– Put the marinated fish in the pot, pour in the fish sauce, add the onion. Put all the fried tomatoes and pineapples in the fish pot, turn on the stove to medium heat. You can fry the fish and then store it, or you can put the fish directly into the warehouse.

Step 3: Decorate and enjoy

– When the fish is almost cooked, add water to cover the surface of the fish and continue to boil, then simmer until the water is almost dry, seasoning to taste. Cook until the water is still a bit thick.

– Pour fish and pineapple on a plate, garnish with a few stalks of coriander for fragrance.

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Tuna braised with tomato

Like the fragrant braised tuna dish, the way to make tuna braised with tomatoes is quite simple. With just a few small tips, you will have a delicious and attractive braised fish dish. Let’s find out right here.

tuna braised with tomato

How to make tomato braised tuna is very simple. (Photo: Internet)

Ingredients to prepare to make tomato braised tuna

  • 500g tuna
  • 2 tomatoes
  • Purple onion, green onion
  • Seasoning: salt, seasoning, pepper, sugar, fish sauce, cooking oil

How to cook tuna with tomatoes

Step 1: Prepare ingredients

– Clean tuna or you can buy ready-made ones in the supermarket, just rub salt and rinse with water. Note that when preparing tuna, the skin should be removed because tuna contains relatively high levels of mercury, which can be dangerous to the body.

To remove the tuna skin, use a sharp knife to cut under the fish about 0.5cm, then filter out all the skin and put the fish in the freezer for about 30-40 minutes. When in a sudden cold environment the mercury will shrink and evaporate, thus helping to reduce the mercury in the tuna.

– Wash and cut tomatoes.

– Marinate tuna with 1 teaspoon salt, 1 teaspoon pepper, 1 teaspoon seasoning powder, 2 teaspoons sugar and mix well then cover with cling film, leave for about 30 minutes for fish to absorb all seasoning.

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Step 2: Proceed to fish stock with tomatoes

– Put the pan on the stove, fill with oil and fry the fish until golden brown on all sides, then remove the fish.

– Fry minced shallots in a pan, then stir-fry the tomatoes, lightly crush the tomatoes with a spoon, then pour a little water, bring the tomato sauce to a boil.

– When the tomatoes are boiling, put the tuna in and cook, cover and pay attention to about 5 minutes to flip the fish once so that the tomato sauce penetrates the fish’s surface evenly. Cook for about 15-20 minutes. Add more seasoning to taste.

Step 3: Presentation

– Soft fish you put on a plate, sprinkle a little pepper and enjoy with hot rice.

What soup to eat with braised tuna?

Braised tuna with tamarind and sour soup, egg soup cooked with tomatoes and onions, beef pickle soup or pork ribs soup… are all very delicious, you can refer to it to change the taste of the whole family.

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Note when making tuna stew with tomato

– You need to choose fresh tuna, the fish meat is sure not to be soft, so the new braised fish is delicious and attractive.

– When frying fish, remember to turn over continuously to avoid burning fish, when frying goldfish evenly, stop and do not overcook the fish will cause the fish to dry out.

– Must have cucumber, raw bean sprouts with raw vegetables.

Fresh and juicy tuna, chewy meat soaked in spices will make braised fish more delicious and attractive. With the way to make braised tuna with fragrant and delicious tomatoes, your family has some more delicious dishes to use with white rice on cold days, right? This is a very easy dish to prepare but very delicious and easy to eat. Wish you success and your meal!

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Bếp Núc Là Sẻ Chia> also helps with the following problems:

  • Fragrant braised tuna served with vermicelli
  • How to cook tuna with tomatoes
  • Braised tuna with pepper
  • fish braised pineapple, tomato
  • How to store tuna in the Central region
  • Braised tuna with meat
  • What soup to eat with fragrant braised tuna?
  • Braised tuna in the old kitchen

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